Beyond that, she recently announced her third album, HIT ME HARD AND SOFT, to be released May 17, 2024. She spent the days leading up to the announcement building excitement by adding all of her Instagram followers to her “Close Friends” list. Eilish had the most Instagram followers in 48 hours…with her count increasing by 7 million followers total.
While her debut album, when we all fall asleep…where do we go?, was a chart-topper in its own right, it landed Billie every GRAMMY it was nominated for at the ripe age of 18…Eilish has solidified herself as one of the most revered and sought-after popstars in the world.
Eilish recently caught media attention for quietly revealing her sexuality. In an interview with Variety, she states that she’s always liked girls…and assumed people always knew that. In a viral snippet from her new song, LUNCH, she details a love affair with a girl.
But people don’t only adore Billie for her catchy tracks that consistently top the charts. It’s not just her songwriting ability and unique vocals that keep us hooked. People love her because she’s unafraid to speak her mind.
Whether it be complaining about too many influencers being at an awards show, or calling out other artists for using unsustainable practices…Billie does not hold back.
Billie Eilish On Sustainability
Eilish home
rethinkingthefuture.com
The Eilish home is iconic for many reasons: it’s where Billie and Finneas recorded her debut album, countless other songs, and EPs, in an effort to conserve water there’s no grass, and the roof is covered in solar panels. And being environmentally conscious extends beyond the four walls of their home.
When the hottest young talent is discovered at such an early age like Eilish, record labels are chomping at the bit to sign them. It’s like when a D1 athlete is ready to commit to college…you have your pick.
But what Eilish and her mom, Maggie Baird, were looking for wasn’t about money or label-perks…they were seeking a solid sustainability program. And while that may seem like standard practice, most labels didn’t bring up environmental policies during these meetings at all.
After signing to The Darkroom via Interscope Records, the struggle didn’t stop there. Billie Eilish and her family have been consistent contributors to the fight against climate change.
Maggie Baird has since started Support + Feed, which focuses on the climate crisis and food insecurity. Support + Feed helped Eilish’s 2022 Happier Than Ever tour save 8.8 million gallons of water through plant-based meal service for the artist and crew members.
During Billie’s 2023 Lollapalooza performance, she aided the launch and funding of REVERB’s Music Decarbonization Project – which guaranteed all battery systems used during her set were solar powered. The MCD’s overall mission is to lower – and eventually eliminate –the music industry’s carbon emissions.
But more recently, Billie Eilish called out other artists for releasing multiple versions of vinyls in order to boost vinyl sales. In an interview with Billboard, she says,
“We live in this day and age where, for some reason, it’s very important to some artists to make all sorts of different vinyl and packaging … which ups the sales and ups the numbers and gets them more money and gets them more…”
Artists convince fans to buy different versions of their albums by offering exclusive features on each vinyl. Take Taylor Swift, for example, who released five separate vinyl versions of Midnights, each with a different deluxe “Vault” track.
While Billie may not have been trying to shade one artist in particular, the point is that she’s fed up. After being the rare artist in the industry who go out of their way to remain environmentally conscious, Eilish sets the bar high.
How Eilish’s New Album Is Sustainable
Billie for "Hit Me Hard and Soft"
William Drumm
Social media users were quick to claim Eilish was hypocritical by announcing that HIT ME HARD AND SOFT will have eight vinyl variations. However, each vinyl is made from recycled materials – either 100% recycled black vinyl or BioVinyl, which replaces petroleum used during manufacturing with recycled cooking oil.
This just illustrates that Eilish wasn’t directing criticism towards other artists for using vinyl variants to gain album sales…but she does think there are better ways to do it that benefit the environment without hurting their sales.
A Sound Investment — My Experience With Audien Hearing Aids
Editor’s Note: I recently celebrated my 60th birthday. Although I still feel like a 30 year old on the inside — my hearing ability was starting to decline. I discovered Audien and couldn’t be happier with the results.
Here’s What My Life Sounded Like Before Audien:
“Can you repeat that?”
“What? I can’t hear you!”
“Huh???”
These are only some of the phrases plaguing my life these days. My husband will tell you that my hearing ability is not what it once was.
I knew my hearing loss was a real issue when we went to eat at our favorite Italian restaurant and everything sounded muffled. The waiter had to practically yell in my ear to tell me about the specials. As much as I hated to admit it, I definitely needed a hearing aid.
After some internet research and talking with friends, I was completely overwhelmed by conventional hearing aid options. Without knowing how well they’d work for me, shelling out upwards of $5,000 was not something I was ready to do…
Hearing loss has already taken a toll on my day-to-day activities, so the last thing I wanted to do was deal with stressful doctor appointments and an involved fitting process uncertain of what the results would be. Plus, as a self-proclaimed fashionista, I didn’t want a clunky, attention-drawing hearing aid to detract from my fabulous outfits.
I needed something affordable, simple to set up, and discreet — Enter Audien.
Here are a few reviews that helped convince me to give Audien a try:
Here’s What My Life Sounds Like After Audien:
For only $289, I got the Audien Atom Pro 2 hearing aids delivered right to my door. I was immediately blown away by the super compact size and modern design. With 4 versatile listening modes — Conversation, Noisy Environment, Road Vehicle, and Outdoor — simply hold down the button to switch between them.
After a quick charge, I chose the conversation mode and popped my hearing aids in. They even come with 3 different ear tip sizes (Medium works best for me) to ensure a comfortable fit. I put them to the test by talking with my husband and everything sounded crystal clear. I honestly couldn’t believe the sound quality for such a terrific price.
Audien’s 45 day money back guarantee gave me total peace of mind when ordering. Although it’s safe to say that I won’t be returning these!
Another amazing feature of the Atom Pro 2 is the self-cleaning UV technology within the case. The pandemic definitely turned me into a bit of a germaphobe, so I love the peace of mind that these stay clean automatically.
The real test was going out to dinner with my sweetie — he sounds just like he did on our first date. By amplifying speech and reducing background noise, the Atom Pro 2s totally transformed our dinner dates. No more repeating, no more shouting in my ear, and no more straining to understand. I chose the Noisy Environment mode for our local bistro, and it worked perfectly.
They’re really easy to charge and the battery lasts for 24 hours. This also means no pesky battery changing involved!
Final Thoughts:
The Atom Pro 2, makes the world sound crystal clear again. Talking on the phone’s a breeze and my husband’s vocal chords can finally relax. I truly wish I knew about Audien sooner, as my quality of life is so much better with them.
If you’re noticing signs of hearing loss, I’d totally recommend checking out Audien — with the 45 day money back guarantee, you’ve got nothing to lose!
Real People, Real Results — Uqora Customers’ Honest Reviews
Did you know that "urinary tract infections (UTIs) are one of the most frequent clinical bacterial infections in women, accounting for nearly 25% of all infections”?* Hard to believe, right?!
Our editors were shocked but not surprised. We wondered what it would be like not to suffer. Imagine enjoying life without the discomfort, frustration, the ineffective home remedies, and cranberry juice hacks. Not in our lifetime.
But we wanted to get to the bottom of this common issue and help our readers. After much research, we came across a brand dedicated to spreading awareness of UTIs and tackling urinary health with a fresh approach. Meet Uqora, they specialize in UTI Education and make UTI relief products. In collaboration with physicians and scientists, they also created best-selling urinary tract health supplements that are designed to support women through the life stages that can impact urinary tract health.
If looking to get proactive about your urinary health, Uqora’s most popular bundle the Complete Regimen has three products, designed to support your urinary health from multiple angles:
Flush— an easy-to-drink beverage mix with a mild pink lemonade flavor. It offers a quick method to literally flush your urinary tract. It alkalizes your urine, reducing its acidity through a blend of unique ingredients. Flush aims to provide urinary support when you need it most, like after sex, exercise, or while traveling.
Defend— this daily supplement is designed to cleanse biofilm and support bladder wall integrity. Biofilm is a collection of microorganisms bound together that attach to surfaces, like the bladder wall. Defend is packed with active ingredients like turmeric root and green tea extract. It also contains Vitamin D, to help tighten junction proteins in the bladder, essentially connecting cells.
Promote — not your typical probiotic — Promote is a probiotic designed to support "good" bacteria that are specific to the vagina. It features three strains—Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuter—which live naturally in a healthy vagina. It's great for individuals seeking additional support in maintaining vaginal health, which has been closely linked to urinary health.
From periods to menopause — and through all life’s changes — when one’s urinary health might need extra support, Uqora’s there for you.
Still need convincing? Uqora's site has a library of over 30,000 uncurated reviews** that can be filtered according to age ranges. But here are a few that caught our editors’ eyes.
If you’re still on the fence, Uqora’s happiness guarantee gives you time to try their products risk-free for 60 days. If you’re not satisfied, simply contact their customer success team for a refund. And you can opt out anytime you want — no commitment. A— a safety net you won’t be needing. But how nice to know it’s there!
While you can buy each product individually, we recommend a subscription for the best value. Uqora's best-selling Complete Regimen starts at only $52 (a $90 value), and automatically renews every 4 weeks. Plus, Uqora will email you 3 days before each shipment, just in case you want to adjust anything.
It’s time to say hello to better urinary tract health. Uqora’s got you covered.
*”https://uqora.info/blogs/learning-center/recurrent...
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.
Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.
8 Things You Didn't Know About Martin Luther King Jr.
But there's far more about Martin Luther King Jr. that isn't common knowledge. Here are a few things that have been forgotten over the course of history:
1. King was a strong supporter of democratic socialism.
During the 2016 election, Bernie Sanders brought the term "democratic socialism" to the forefront of American politics. But Martin Luther King Jr. openly supported the philosophy throughout his life. As a child, King saw the bread lines during the Great Depression. "I can see the effects of this early childhood experience on my present anti-capitalistic feelings," he wrote in 1950 while he was a divinity student. King saw capitalism as "a system that takes necessities from the masses to give luxuries to the classes."
2. King's activism went far beyond the Civil Rights Movement.
He also protested the Vietnam War. In 1967, King delivered a speech entitled "Beyond Vietnam," in which he called for the United States to stop bombing in Vietnam. He also argued that American troops should be pulled out of the area and the U.S. should enter into a truce that would lead to peace talks. King viewed the American intervention in Vietnam as imperialism. He was staunchly anti-war and a pacifist.
3. It wasn't until the year 2000 that MLK Day was observed in every state.
While Martin Luther King Day became a federal holiday in 1986, not every state observed it until South Carolina was the final state to recognize the holiday in 2000. Because MLK Day is a federal holiday — not a national one — only federal employees received a paid day off. The holiday was met with resistance when it was first enacted because some felt King was too subversive to receive federal recognition.
4. King had numerous academic accomplishments.
Throughout his life, King's intellect shined in his writing and activism. As an adolescent, he skipped both the 9th and 12th grades. At 15, he entered Morehouse College and eventually received his Doctorate of Philosophy in Systematic Theology from Boston University in 1955. He was awarded many honorary degrees — Doctor of Laws, Doctor of Letters, Doctor of Humanities, and Doctor of Divinity.
5. Over 900 streets in the United States are named after Martin Luther King Jr.
After his assassination in 1968, many cities and states re-named streets in his honor. His name even graces streets in foreign countries. Forty states in America have at least one street named after King. Unfortunately, many of the streets in the U.S. with his namesake often struggle economically. These streets tend to have high levels of poverty and racial segregation in comparison to other streets in their respective cities.
6. He was the youngest person to receive the Nobel Peace Prize.
In 1964, King received the Nobel Peace Prize for his nonviolent resistance to racial prejudice in America. At 35, he was the youngest person to ever receive the award. Alfred Nobel, for whom the award is named, described the recipient of the Peace Prize as "the person who shall have done the most or the best work for fraternity between nations, for the abolition or reduction of standing armies and for the holding and promotion of peace congresses."
7. King was a fan of Star Trek.
The classic science fiction TV show first aired in 1966. Star Trek made an indelible mark on American pop culture and civil rights. The U.S.S. Enterprise crew was composed of various races and nationalities, including Lieutenant Uhura. Nichelle Nichols sought King's advice about whether she should leave the show after its first season. King encouraged her to stay on. He believed that the representation of an African-American woman in a position of leadership on the Starship Enterprise was too important.
8. He was TIME Magazine's first Black Man of the Year.
In 1963, TIME Magazine named King the Man of the Year. That was the same year King delivered his famous "I Have A Dream" speech on the steps of President Abraham Lincoln's memorial. The magazine cited King's essay "Letter from Birmingham Jail" and his leadership of many peaceful protests as justification for the accolade.
Equelle — Real Users Share Their Menopause Miracle Moments
One moment you're shivering in the freezer section of the grocery store, and the next, you're fanning yourself like you’re melting in a sauna. Menopause is a challenging journey that catches many off guard.
Symptoms can start as early as your 40s and before you know it, you’re suffering from sleep issues, mood swings, hot flashes, vaginal irritation, and muscle aches.
While hormone replacement treatment (HRT) can be effective for some, some. people avoid it due to potential side effects. So our editors hunted down a non-hormonal alternative that helps address the root cause of menopause symptoms.
Readers, meet Equelle, your companion on this transformative journey.
You’re probably wondering how Equelle can treat symptoms related to estrogen decline without hormones.
Equelle is backed by decades of efficacy and safety research by scientific experts. Its key ingredient, S-equol, is plant-based and has a similar structure to estrogen, so it can mimic some of its beneficial effects and help reduce menopause symptoms.
By taking two tablets, once a day, you may see results in as soon as 4 weeks, with optimal relief in 2-3 months. Plus, it ships directly to your door. So no need for a doctor’s visit or prescription!
Sounds almost too good to be true, right?! Well, here’s what real users are saying…
“I’m going on my 3rd month using Equelle and I can feel a big difference. I barely get one hot flash a day, Equelle works!”
-Barbara
“My hot flashes are barely noticeable now compared to how intense they used to be. I’m grateful that I found this. It does take time to work, but it works for me. Thank you, Equelle!”
-Ruth
“I just started my third month and WOW! My symptoms are almost completely gone! This is the first product that’s actually worked!”
-Shannon
“I was suffering from hot flashes and night sweats, but after taking Equelle, they stopped. It’s a miraculous product and I’m so grateful to have discovered it.”
-Hilary
“I’ve been taking the Equelle for about 3 months now, and I can see decreased incidents of hot flashes/sweats. The product has really improved my daily life”
-Dawn
Still unsure? Have a look at the results of Equelle’s clinical trials:
- Month 1 – Women with frequent hot flashes reported daily hot flash relief* and improvements in sleep quality in poor sleepers.**
- Month 2 – Women reported an average of 5 fewer hot flashes* per day and experienced significant relief from menopausal muscle and joint aches.**
- Month 3 – Women reported an average of 50 minutes more sleep per night**, improved vaginal symptoms like irritation, itching, and soreness.*** Plus, significant improvements in overall mood.**
- Months 3+ – After 12 weeks, 92% of women reported they were satisfied with Equelle.
S-equol has minimal side effects and is shown to have no association with breast cancer; no changes in sex or thyroid hormones; and no negative effects on endometrial health.
In general, botanicals or plant-based supplements may result in possible gastrointestinal upset – just something to be aware of when taking Equelle.
A one-month supply of Equelle costs $50, but if you subscribe you save 20% — that’s only $40 — and you never have to worry about running out. Plus, if you’re not happy with your results after 90 days, Equelle will refund you in full.
Some of our editors tried Equelle, and we can confirm it works. Our mood and sleep have improved dramatically. And the hot flushes have vanished — no more arguing over the temperature in the office!
Equelle is a safe, research-backed, non-hormonal solution to menopause. For anyone suffering from unpleasant symptoms or are worried about the risks of using HRT, we highly recommend Equelle’s Menopause Multi-Symptom Relief.
Our Friends At Equelle Are Offering 15% Off With Code NEW15
*In women with greater than 8 hot flashes at baseline
** Versus baseline
***In patients with >9 hot flashes at baseline.
Retail sales from Nov. 1 to Dec. 24 increased 3.1 percent from 2022, according to data from Mastercard SpendingPulse, which measures in-store and online retail sales across all forms of payment. Here's a snapshot of scenes around Miami just before and just after Christmas from big-name stores in malls to independent shops.
Retail sales from Nov. 1 to Dec. 24 increased 3.1 percent from 2022, according to data from Mastercard SpendingPulse, which measures in-store and online retail sales across all forms of payment.
Looking back at the holidaze, here's a snapshot of scenes around Miami just before and just after Christmas. I took the consumer temperature from the perspective of retail workers, security guards, and shoppers from big-name stores in malls to independent shops.
Friday 12/22:
The zeitgeist is anxious this year, what with conflict and wars abroad, mass shootings at home, and global warming everywhere, it's not surprising that I sensed stress in the air at Dolphin Mall in Sweetwater. Bankrate.com found that 54% of holiday shoppers expect to feel financially burdened this year. A retail sales associate at Levis witnessed a shopper crying, piles of clothes in disarray, customers "ripping through the piles and yelling at each other." The most common triggers for conflict? "Someone taking the last item of a particular size." This associate has also witnessed altercations in parking lots when one driver aces another for a coveted space.
Moving right along...
Four o’clock that afternoon. Tension is thick in Anthropologie in Shops at Merrick Park in Coral Gables. Only three registers are available for the line of 50 consumers waiting in line. By eight PM 20 customers are still waiting to make their purchases. A sales associate tells me that the most common customer complaints include no wrapping services, slow-moving lines, and no capacity to ring everyone up via phone. "Someone called us unprofessional because we use registers, not phones as ways to check out, and asked to speak to the manager. People also get mad that there aren't enough gift boxes, but we just run out this time of year."
How does she handle it? By being polite to customers and asking for the same courtesy in return.
Nine PM: Merrick Park’s L'Occitane en Provence is getting ready to close. The atmosphere seems calmer here; it might stem from the scent of verbena and lavender wafting through the small corner store. The sales associate at the counter reflects: "Everyone’s stressed, they come, they go, they come back, two, three times, before making a purchase."
This coming and going might not be such a bad idea. I ask a customer stuck in a line how she deals with stress. After thinking it over, this student from a college in Chicago says: "If you're feeling overwhelmed, take a break. You can leave your stuff and the store, or even the mall, and go back later when it's calmer."
Super Saturday 12/23
11:30 AM: I get an earlier start on what is heralded as the second busiest shopping day after Black Friday. Sephora at the packed Dadeland Mall is already heating up with a line of 30. I ask a frazzled-looking salesperson: What's flying off the shelves this holiday season?
His response: Charlotte Tilbury makeup | Junk Elephant - Bronzing Drops | Brazilian Crush - Cheirosa, $38
Have shoppers been stressed? He says he’s seen customers "In line arguing. Last night someone got mad because a mom was holding a place for her daughter but it looked like cutting. I tell them politely. When in line, remember everyone is there for the same reason.” More body cream is needed. With a parting wink, he tells me it's okay not to send more people to Sephora by promoting it in this article at this exact moment...
Suniland Shopping Center in Pinecrest, a two-block cluster of shops and a post office, the stores have a neighborhood vibe.
Runners High "Your Family Footwear Store." About 20 people are shopping in a small sporting goods store. Penny, the rescue pup and store mascot, trots among the stacks of sneakers and is frequently petted. “Some people come just to see Penny," says Bryon Kibort. "I've owned this store for 24 years and been in this shopping center for 39.” A customer from abroad who always visits the store when he’s in the States says: "The prices are the same as in a big chain but the service is better and it's a unique place."
According to the salespeople, the most popular sneakers are Hoka Clifton and Brooks Ghost.
Photo by Samantha Phillips
A few doors away is another independent store, one of several Books & Books booksellers.
Founded by Mitch Kaplan – also co-founder of the acclaimed Miami Book Fair – this store stands out as a beacon of reading in a state where books are regularly banned. The atmosphere feels serene compared to the mall.
Sarah Paredes, a teenager working behind the counter, tells me: "Bookstores are inherently calm. There are good vibes here all the time. Customers are patient online and banter about book recommendations." Sarah grew up coming to the store and currently attends a local high school. The store is like a family, she says, then adds: "It's funny. I answered the phone, and it was my mom, ordering a bunch of $25 gift certificates.”
A co-worker mentions the comfy seating area and the ability to shop with your eyes. This makes the atmosphere calm even though she's busy with a lot of holiday tasks, from gift wrapping to offering personalized reading guidance. As I wait to buy my gift certificates, a friendly woman explains to me that she has a list of all of Florida's banned books and is going to buy them in triplicate here to give as presents. She also just bought 24 mugs online that say "I Read Banned Books" for her friends. My new acquaintance and I admire a t-shirt on the wall together: "fREADom.”
"Reading stops stupidity,” Sarah tells me in parting. Find your local Indie Bookstore here:
Photo by Samantha Phillips
Next up, a chat with the security officer at a busy Apple store on Lincoln Road in South Beach. He’s noticed that some shoppers look overwhelmed and the stress intensifies the closer they get to Christmas. "People get up against it, but that's not what this season is about. They shouldn't lose the significance of the holidays." How does he stay calm? Some of it’s spiritual, he says, along with the fact there aren't Christmas discounts at Apple – customers know the prices. They have to remain cool. One thing's for sure: this security officer is so chill he might have been born at the North Pole.
December 25th
7:50 PM, ten minutes before this CVS closes an hour ahead of time. Looking for batteries, I watch a cluster of customers and two helpful salespeople. I'm surprised that the mood is so jovial. The salesperson immediately asks me if I need help to find the batteries. I ask what people have been buying, as CVS is one of the few stores (besides a liquor store and an IHOP) open at the Suniland in this area of Miami. “Shoppers are buying chocolate, gift cards, and wine." Everyone’s been really friendly. I know where I’ll be going for same-day gifts next year!
December 26th
Perhaps it was the luck of the draw, but many of the lines at the Dadeland Mall were surprisingly calm.
At Merrick Park's J. Crew, the cashier tells me the biggest stress is people returning gifts without a receipt — and also without the email of the person who bought the present. "They don't know what to do, and this holds up the line."
The cashier at Alo seconds this. "We just expect lines this week through New Year’s, since people have to retrieve receipts and then come in for exchanges, discounts, and to use gift cards."
Takeaways
Breathe deep and keep your receipts.
When shopping, bear in mind there might not be enough items in your size, gift boxes, open registers, or gift-wrapping services.
Keep your cool: If we can spend 20 minutes looking for one gift, it's not reasonable to get mad about time when we can't pay immediately. Half the battle of seasonal shopping is mastering our impatience.
Alternative Gifts
If you're still looking around, like the 50% of Americans including 51% of parents and 75% of people between 18 - 34 who postpone gift giving for themselves or others until after the holidays so they can take advantage of discounts (according to a survey from Best Buy). Here are some more personalized ideas: Experiences: Theater, music, dance, tickets, classes, trips…
• Help stop child hunger in the USA: NoKidHUNGRY
• Donate to Unicef (local or global options)
• Offer up baby or pet-sitting
• Write a poem, story, frame self-made art or a photo
• Enter someone in a raffle that goes towards a cause you care about. For example: Brandi Carlise where your donation goes to the Looking Out Foundation.
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When Life Gets Tough – Uqora Is There For You
Whenever my life gets hectic, I seem to lose sight of my goals and things fall by the wayside. So, I set aside time to get grounded. I sit by myself, slow down, and reflect on what's going on. Are there any issues I need to pay attention to? What habits do I want to break? What's working?
A few months ago, I went through another bout. I was taking an account of things and realized that I was dealing with a ton. I got a promotion and relocated to the other side of the country where I met my new partner. What with setting up my apartment and settling in at work, my diet and personal routines had taken a back seat.
Specifically, I struggled with several UTIs that wrecked my life for weeks at a time. Then I had a thought, could I get proactive about supporting my urinary health. So, I jumped on my phone and quickly searched for “urinary tract health” and up popped Uqora.
Uqora specializes in UTI education and UTI relief products. They also make best-selling urinary tract health supplements that are designed to support me through the changes that can affect urinary tract health. That’s from periods to menopause, and even through the aging process, when one’s urinary health might need more support. For me, a new partner and the stress of a new city was really taking its toll on my urinary health.
I love that Uqora’s site is so informative! They have a library of 25+K unfiltered, uncurated reviews** showcasing real stories of people finding success with their products.
Now, I was super intrigued. And when I saw that Uqora has a money-back guarantee, I was sold. I have 60 days to test their products risk-free and get a full refund if I’m unsatisfied.
When I got my package, I couldn’t wait to get started. I’d ordered Uqora’s best-selling Complete Regimen bundle which features three unique supplements designed to support urinary health from several angles. This bundle is designed for those looking for Uqora’s maximum urinary tract support, so of course I had to give it a try.
- Flush is a drink mix that flushes the urinary tract, keeping you clear when you need it most. It takes effect upon urination and has a delicious pink lemonade flavor. Uqora’s website recommends drinking a full glass once every 3 days or in those moments you need extra support like after sex, when traveling, or just being in a wet swimsuit too long.
- Defend supports urinary tract health in the face of everyday life. Defend cleanses biofilm, which helps to keep the urinary tract clear on a day-to-day basis. It also supports bladder wall integrity.
- Finally, Promote is a vaginal probiotic taken orally that helps maintain healthy vaginal bacteria. Vaginal health is tightly linked to urinary tract health, so addressing vaginal health is key. You can also take Promote alongside other probiotics you may be taking.
When I ask myself now about what's working in my life? What helps me stay grounded? I have to say it's Uqora’s Complete Regimen. With a subscription, it starts at only $52 (a $90 value!) and automatically renews every 4 weeks. And should I want to change anything or need assistance, I can reach out to their customer success team and hear from a real person!
If you’re ready to take a proactive approach to your urinary tract health, check out Uqora!
Our Friends At Uqora Are Offering 35% Off Your First Month Subscription
*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3749018/
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Uqora's dietary supplement products are not intended to diagnose, treat, cure, or prevent disease. Results may vary.
